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Once again, you’ve had a restless night, tossing and turning, overthinking unnecessarily, and struggling to...
“Yes, yes, menopause – it’s no big deal, every woman has to go through it at some point!” Perhaps you’ve come across this casually said sentence in everyday life, or maybe you’ve even said it yourself. But as simple as it sounds, this phase of life is anything but harmless: sleep disturbances, hot flashes, mood swings, and changes in metabolism can significantly affect wellbeing and daily life. Unfortunately, quality of life is increasingly affected. So what can women do to stay healthy and energetic during menopause, and which supplements can provide support? In this blog post, we’ll clarify exactly that!
Pain of any kind – especially chronic pain – can really throw us off balance. It often leads to withdrawal, frustration, and a reduced quality of life. This is usually the point where many people reach for painkillers. While these can relieve the symptoms, they do not address the root cause. In addition, taking pain medication over a longer period can bring about unwanted side effects. In this blog post, we’d like to introduce you to MSM and Boswellia – two natural active compounds known for their pain-relieving and anti-inflammatory effects. We’ve summarised what’s really behind them and how they may help your body naturally.
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